If they are not recommended to eat on an empty stomach, this does not mean that they are harmful to health . They have certain properties that are not suitable for an empty stomach and must be combined with other products.
And here are 7 of them.
Although tomatoes are full of antioxidants, vitamins and minerals, they combine with acid in the stomach and cause pain, increased acidity or reflux.
Also, it is not recommended to eat citrus fruits on an empty stomach if you have problems with the esophagus or ulcer.
2. Carbonated drinks.
This will increase the level of sugar in the blood 8 times more if you drink it on an empty stomach.
3. Puff pastries.
4. Spicy food.
Spicy food can also cause gastritis. Do not eat it on an empty stomach.
This means that all the benefits of yogurt just disappear. Drink yogurt after eating.
They can also damage the mucous membrane of the stomach. But if you mix pears with oatmeal, then there is nothing to worry about.
Hope these Tips Help you!
Follow us for more Such Content!!